| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 3526 | 264 | 164 | 238 |
|
06:00 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Coffee, brewed from grounds, prepared with tap water, 1 x cup (8 fl oz) | 2 | 0 | 0 | 0 |
|
| SILK Hazelnut Creamer, 5 x tbsp | 99 | 15 | 5 | 0 |
|
| Equal, 1 x packet | 0 | 1 | 0 | 0 |
|
| Orange juice, California, chilled, includes from concentrate, 1 x cup | 109 | 25 | 0 | 1 |
|
| Totals | 211 | 41 | 5 | 2 | |
|
10:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), 1 x large bagel (4-1/2" dia) | 360 | 69 | 2 | 13 |
|
| Margarine-like spread, SMART BALANCE Light Buttery Spread, 1 x tbsp | 47 | 0 | 5 | 0 |
|
| Water, bottled, generic, 1 x fl oz | 0 | 0 | 0 | 0 |
|
| Totals | 407 | 70 | 7 | 13 | |
|
01:00 PM Lunch
|
|||||
| Calories | Carbs | Fat | Protein | ||
| pepperoni pizza lean pocket, 1 x serving | 280 | 40 | 8 | 12 |
|
| Pepsi, soda, carbonated, 12 x fl oz | 150 | 42 | 0 | 0 |
|
| Totals | 430 | 82 | 8 | 12 | |
|
04:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Candies, jellybeans, 10 x large (1 oz) | 105 | 26 | 0 | 0 |
|
| Totals | 105 | 26 | 0 | 0 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked, 3 x piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 2022 | 0 | 127 | 204 |
|
| Rice, white, steamed, Chinese restaurant, 0.25 x cup, loosely packed | 49 | 11 | 0 | 1 |
|
| Water, bottled, generic, 12 x fl oz | 0 | 0 | 0 | 0 |
|
| Totals | 2072 | 11 | 127 | 205 | |
|
10:00 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chips, Doritos, Nacho Cheese, 2 x package | 300 | 33 | 16 | 3 |
|
| Totals | 300 | 33 | 16 | 3 | |
| Summary for Thursday | Calories | Carbs | Fat | Protein | |
| Totals | 3526 | 264 | 164 | 238 |
