| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1464 | 128 | 57 | 82 |
|
08:00 AM Breakfast
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Deans Sausage Biscuits, 1 x serving | 235 | 11 | 15 | 5 |
|
| Coffee Creamer Powder, 4 x tsp | 40 | 4 | 2 | 0 |
|
| Totals | 275 | 15 | 17 | 5 | |
|
10:45 AM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Bagels, 1 x 2 oz serving | 109 | 21 | 1 | 5 |
|
| Egg, whole, cooked, scrambled, 1 x large | 101 | 1 | 7 | 6 |
|
| Kraft Singles, American Cheese, 1 x slice | 60 | 0 | 4 | 2 |
|
| Turkey Bacon, 2 x 0.6 oz serving | 60 | 0 | 3 | 6 |
|
| Totals | 331 | 24 | 16 | 20 | |
|
02:30 PM Snack
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Regular Roast Beef, 1 x 5 oz serving | 340 | 38 | 10 | 22 |
|
| Totals | 340 | 38 | 10 | 22 | |
|
04:00 PM Snack at shopping
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Egg Nogg, 0.15 x serving | 90 | 12 | 3 | 3 |
|
| Totals | 90 | 12 | 3 | 3 | |
|
07:00 PM Dinner
|
|||||
| Calories | Carbs | Fat | Protein | ||
| Chili, 0.75 x 9 oz serving | 172 | 21 | 1 | 17 |
|
| Flat-out bread with flax, 1 x serving | 100 | 17 | 3 | 9 |
|
| Cheese, cheddar, 0.5 x oz | 57 | 0 | 4 | 3 |
|
| Vodka, 1 x 2 fl oz serving | 98 | 0 | 0 | 0 |
|
| Totals | 427 | 38 | 9 | 29 | |
| Summary for Wednesday | Calories | Carbs | Fat | Protein | |
| Totals | 1464 | 128 | 57 | 82 |
