It's hard to go cold turkey from any pills and, for most, it's even harder to taper. Tapering is hard stuff. Are you sure you can do that? Sometimes it's just better to "flush and run"!
If you must taper, I would do this: 50mg per day for one week. 25mg per day for one week.And so on..
It drags things out but discomfort may be less.
Vicki xo
Find out what your min you can take right now is before you go into WD's each day.
also stop chewing the pills....swallowing will allow them to last much longer in your system and you will need less of them.