Try some Alteril for sleep. It's all natural and folks have reported that it works great! It's a little pricey, I think, but it's worth it. Insomnia is a typical symptom and one of the worst!
I think you're doing great!
Thanks big your so sweet I'm happy your doing good I did 20 min on the treadmill and took a walk with the baby yesterday it's a start I guess I'm not having much physical symptoms n I'm more alert then last time I quit but I am weak n sleep is a b....
I am on day 22 and the first week and a half were tough for me. I started taking multi vitamins and all I was drinking was water and gatorade. It helped flush my system. Started walking a mile a day and it took all I had to do that. But now I am walking 3 miles and finally started cleaning the house again (my sweet girlfriend was doing it before). It will get easier, but the biggest thing I had to convince myself of was feeling sorry for myself. I just told myself that I did this to myself and just kick the demons out. I also turned to God and no matter what he will be there for you and help you get through this. Congrats on Day 4 and I promise it will get easier day by day.
Well I did 20 more min of walking on the treadmill I wounder if it will help sleep it seems like everyone on here thinks walking helps thanks for your kind words what a tough road
I hope you will give it another couple of days. You have come so far, and each day will be a little better. I am not saying you won't have ups and downs but generally speaking, it will be better. Give it a couple more days and see.
Thanks Sara belive me I know you'r right I just took a 15min walk not that it's a big thing but Its a start I did feel like Ii was goons fall over but it is what it is f pills at the end all they were doing is nothing I was taking 2 10 mg of perks at once it just made me tierd so why can't I be happy with out them grrrrrrr
If you cant go to a treatment facility see if there is an outpatient one. You arent going to feel real good right now. Dont fight it, just roll with it. Try and stay positive as things go alot better if you do. You can get thru this. 4 days is great!!
Ya you guys are the only ones I have right now I can't belive I'm going thorough this again for the second time soooooo dumb right day 4 don't feel that good right now but I'm trying
Four days is great but I know what you mean...life just gets in the way and you begin to question everything. Just do the best that you can...that's all you can do.
I think if you got into a form of recovery care you would feel stronger. You need that support! God love our families but they generally don't understand how hard it is to get sober...that's why you post here!!