how do i stop relapse

[alcandcodeine]

Right, I'm on day one, which is hard because I keep thinking if I give in I haven't ruined much.  I know from the first time once I got to day two, three, etc, I thought I can't stop because I'll be wasting all that effort.  I made it so far last time, and just mid morning on my 19th day thought sod it I give in, I'm sick of feeling crap.  The problem is, now I'm back where I was and I feel even more crap, but I had managed to forget that.  So assuming I make it past day one, how do I stop that forgetting how crap I feel and stop myself giving in.  I was sosure I'd made it before and it just hit me to give in, nothing could change my mind.  Any ideas.

[IBKleen]

Hi,

You need to do things different. If you continue to relapse then it seems your way of thinking isn't working too good. Have you considered outside support in the form of a group and counseling?

[laurel453]

Hi... any ideas ? i guess you  tried the white knuckle tecnique ? and it failed.... i only know that we need making life changes...and yeah, we need this will power to make those changes happen because will power is not enough is this is the only tool we use.  the good thing is that those life changes are good and healthier choices to any one , not only addicts but if we are addicts , we need making those changes, i see them as the treatment i need as an addict.... exercise, healthy eating, healthy lifestyle, no toxic relationships, aftercare ( NA meetings, addiction counselling, therapy... whatever it may work for you .. :) ... aftercare is a must because we really need working on our addictive behaviour and personal issues .... living life on life's terms , this is it...what do you think you are doing this time ? :)