weaning off roxys

[angiepr87]

Hey everyone,

I've been using roxys for a few yrs now....I take about 2 30's a day. And I want and need to wean off them. I don't want to take suboxone bc I hear the withdrawals from that are worse than the roxys. Is there anything that can be taken over the counter to help with the symptoms? Cold turkey is a possible option...but I'd like to have something to help me not feel like complete **** during the process....also how long would it take? I'm tired of feeling dependant on those things.

Thanks in advance.

[WINL51]

I have been where you are.  I was taking up to 4 30s a day for two years and went off them c/t.  I actually was going to get on suboxone (because I was so terrified of potential withdrawal symptoms), but in order to do that, you have to be off the roxys for 36-48 hours so there isn't any in your system when you start the suboxone.  By the time I got to that point, I was already through the worst of my w/d symptoms, so I never did go on the suboxone.  That worked for me because I was scared of starting that as I had heard how addictive it is as well.  I agree about the exercise.  That is what I did the first night off the roxys - walked and walked.  It definitely helped.  Good luck to you!!

[Brightfutureahead]

Hi there Angie and welcome. Scroll down to the bottom right hand corner of this page. There, you will find The Thomas Recipe.  These ingredients will help ease withdraw symptoms. They are not a 100% cure all, but they really do help. Make sure you stay hydrated, drink water or Gatorade often to flush out toxins and keep your electrolytes up. Try to eat protein- I know you probably won't  want to- but try. Lots of fruits and veggies, soup broth, etc.

For me, I lived in the tub. Many will say the same- long, hot baths or showers. Heating pads. Vitamins and omegas.   And Imodium. Did I mention Imodium? It helps with bathroom issues and just makes you feel better all around. Tonic water and hylands restful legs for restless legs.  And, I know it's often the last thing you'll feel like doing- but exercise. Even if its just a short walk or a dance around your room with some good music. It helps with the restless legs, helps get your blood moving and flush out toxins, and is just an overall good mood booster.

When you get past the physical wd's, it'll be time to take care of the mental aspect of things. By this, I mean setting up some support, whether it be AA/NA, counseling, church, etc. I tried for years to quit on my own. I kept doing the same thing over and over and wondering why I wasn't getting different results. It wasn't until I got real and realized I needed to share my ups and downs with people who have walked down the same path, that I actually quit- and stayed quit. It's humbling but totally amazing and worth it! But, one step at a time, right ;) Get prepared to hunker down bc you'll experience a few rough days...but they'll be over before you know it.

Also, you have to tell your secret- to someone. Make sure you have someone supporting you thru the wd process (someone trustworthy and reliable like a close friend, family member, spouse, etc). They can help keep you straight and by telling someone, it holds you more accountable. You have to cut all of your sources, or you will relapse. Tell your dealer you won't be calling them anymore and erase their number, tell the doctor no more scrips- you get the drift.

Whew...  Ok, keep in touch and let us know. There is lots of great support here. You can do it. You are worth it.