Aa
Into day 4 clean
Well today is the start of day 4. Slept a little better last night but still had some tremors when my body was trying to relax. Managed to shower and even do my hair..... Going forward. Still no bloody energy my body feels twice it's weight! Other than that I think I'm doing ok! No cravings yet but if I do I got it covered! Looking forward to tomorrow!
Save this thread to read if and when you ever get the fleeting urge to use again. I go back to my first two posts every now and then and remember what I went through.
Hi kyle,
oh I have been eating, LOL hubby says he has not seen me eat like that in ages... since day 1 i have been eating like a COW.. LMAO... so thats not an issue, i may not be eating great things, but i am eating, drinking water, and electrolytes juices. Bathroom is not too much of an issue, been a little rough, but nothing i need to take anything for.... walking, i have been doing a little of that, me and my Mr are going to walk to the park across the street from our house tonight with the dogs, just even for 10 minutes if that's all i can do .... my legs feel sooooo very heavy, so walking is hard , but, on my lunch break at work today i walked over to the store... felt good, i found as i was walking back i was walking a little quicker and a little better............ up and up right!! Thank you for your encouragement.....
oh I have been eating, LOL hubby says he has not seen me eat like that in ages... since day 1 i have been eating like a COW.. LMAO... so thats not an issue, i may not be eating great things, but i am eating, drinking water, and electrolytes juices. Bathroom is not too much of an issue, been a little rough, but nothing i need to take anything for.... walking, i have been doing a little of that, me and my Mr are going to walk to the park across the street from our house tonight with the dogs, just even for 10 minutes if that's all i can do .... my legs feel sooooo very heavy, so walking is hard , but, on my lunch break at work today i walked over to the store... felt good, i found as i was walking back i was walking a little quicker and a little better............ up and up right!! Thank you for your encouragement.....
We are all different, but I think that you're at the turning point. If you aren't eating yet, try to eat. Don't worry about healthy food or whatever, just eat. My detox was hell, but at the end of day 4 things started changing. I was able to eat, and noticed an immediate difference. And like the post above suggested, if you've been spending a lot of time in the bathroom, a drink with electrolytes is a good idea. Get your body fueled. Try to take a short walk. You will have some bad moments, but, at least for me, after day 4 those moments became fewer and fewer. Don't push yourself, but eat, walk, and start enjoying your recovery.
K
K
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