Hi all I'm new here, I'm on methadone 19 yrs , before I went into treatment to get stabilised I was taking around 300 zopiclone ( zimovane) tabs a day sometimes more sometimes less , also taking 0.8grm 4 times a day , was on 160mls of methadone and Crack maybe 2 -4 times a week and Valium 10 x 30-60 or 90 whichever amount was available etc etc. I went into treatment to be stabilised on my methadone and detox off the benzodiazepines and zopiclone, crack , heroin,,,it was hell to say the least,,, but I got excellent news while detoxing,, my hep-c is gone, not dormant , not Nd , BUT GONE FOR GOOD , which gave me the push I needed to get stabilised,, I left treatment centre after completing it in full, but still felt so bad my withdrawals were severe and I just isolated myself, I dropped myself to 130 mls and am now down to 80mls but I have to take 2 supervised doses in chemist of 13ls,, should I be dropping the 80mls while reducing my supervised doses,, atm IM going through wds on the 80mls ,, if anyone can give me advice on how to level myself out as I've had nothing but withdrawal symptoms since leaving treatment over 3 yrs ago although I did cut my dose in half but surely there is a happy medium were I taper down and stay on a certain dose till I lev out and feel it's holding me,, I suppose nearly 20yrs of nonstop methadone taking along with a huge pill habit and smack habit it's going to have me fked up,,,ANY INFO OR ADVICE ID LOVE TO HEAR YOUR VIEWS AND TIPS , ADVICE , AND ANYTHING PRODUCTIVE AND POSITIVE WOULD BE GREATFULLY ACCEPTED THANKS IN ADVANCE, btw I'm new to this site but find it very helpful with my at home detox