Sunny that is great when it comes to sleep and tram its the last thing to improve but honestly I would just take the unisom Tram was my doc I tried many things for sleep coming off of it many times it always seemed to work better if I let it happen naturally when I tried other things they did not work and it prolonged the problem. so you are doing great Keep it up :)
like avisg said for some reason sleeo is the last thing to return to normal and it seems to take forever,maybe because we obsess over the lack of it I tookan all natural sleep aid called ALTERIL and i slept like a baby the first time I took it which was on day 4 of my w/d's I also drank chamomile tea all day long. Hope this helps. Way to go on day 10! snow
Snowflake, I remember you telling me about Alteril. I was gonna grab some while I was at the store but they didn't have it at Target. think you menitoned Wal-Mart, right? Going to head there this weekend to give it a shot. Did the Alteril help with bad anxiety at night? That seems to be my problem. I know it's caused from lack of sleep for so many days that I'm freaked out that I will never get quality sleep. So anything related to the bedroom gives me anxiety. It seems to be getting a little better each day but still have it.
Thanks snow & avisg for the reponse! =)
That will get better when I did sleep at first i would wake in panic attaks it only lasts alittle longer then it will get better .you are doing so well