What helped me the most , was knowing this ends, it does get better, when i felt like not moving i would just throw in some upbeat music, dance music, and just go at it. it really helped, i would cry just cause i was so proud of myself for making it to that moment, now im on day 49 and lovin life.
God Speed
How are you holding up right now? Just to make sure, did you cut all your pill contacts? You can't have access to any. Let us know how you are feeling.
Just remember....and keep saying to yourself....THIS ISN'T PERMANENT....I'M NOT GOING TO STAY LIKE THIS!!! I repeated it to myself often when going through w/d...although, honestly, I was scared ********. Your original post is so full of emotion and really all over the place...which let's me know it's real! I appreciate real....it's frustrating, debilitating, and unreal what we have to go through to get off....but there IS a light at the end of the tunnel. You just have to keep fighting...like a WARRIOR!
Not being funny...but at some points of my w/d I used anthem type music to help me through. Keeping ear buds in my ears with loud anthem type music. Music to fight by ( just nothing too dark!). I also watched really good comedy stand ups....Louis CK, etc....laughing brings physical relief...I PROMISE!!!!
Even more depressing is the timing of my withdrawal...my birthday is in approx 10 days !!!! What a way to kick off my summer & my birthday, also are anniversary is the day before my birthday !!! uuuuggghhhh Im sooo sick. Im praying some kinda light come to my brain before then, so I can at least help my husband to enjoy our day. This is soooo awful. Well no sense in dwelling on it....it is what it is now...but I am speechless just about. Im going to try to go to track.....before I start crying again and make myself sicker.
Even more depressing is the timing of my withdrawal...my birthday is in approx 10 days !!!! What a way to kick off my summer & my birthday, also are anniversary is the day before my birthday !!! uuuuggghhhh Im sooo sick. Im praying some kinda light come to my brain before then, so I can at least help my husband to enjoy our day. This is soooo awful. Well no sense in dwelling on it....it is what it is now...but I am speechless just about. Im going to try to go to track.....before I start crying again and make myself sicker.
Oh!! I hear YOU loud and clear! I will send a Prayer out too!!
I really like the feedback you got from our MH Family above (ALL).
Unfortunately these type of meds do so much to our Brain Chemistry and our Body. The Mental is the hardest part, as it does take SO much time for this to balance back. I was just like you in my first couple of yrs, but I also had lost both parents and other family members. I also was told I had a silent heart attack and had 2 stents put in. I was a mess, still detoxing mentally and this happen!! I asked who was testing me here many times.
One of the BIGGEST things that help me during my whole Recovery, going on 4yrs now in Sept, was this site and all the Angels on here. I got phone numbers from some and they REALLY helped me out. Plus the whole time I was going to meetings too. Both AA/NA and Church. NOW days I go to Bible Study and work with the Church too! This has been my big wake up call and it has really helped.
Just try to keep yourself out of your head the best you can. Remember the Bad Guy will try his best to bring you down and bring you back to using. It does become a Spiritual battle. YOU will WIN!!!! Try your best to get out and reach other ppl who walk this walk. TALK to everybody who knows what going on or who is very spiritual. Eat Healthy and take some good vit/min to replenish what we have lost. Drink Protien drinks and lots of fluids. I think you know the drill to get you past the physical, but the mental will take Support! We have to do the Foot Work!
I will be Praying for YOU..You did make it a Year once, I know you can do it again.
Bless U
Vickie
My first comment didn't show up.....so I posted to you again and NOW they are both there...hahahaha!! That's how it goes☺
You're doin' it, girl Every single minute you don't use, you are healing.
And you don't EVER have to do this again. Hang on and keep fighting!
I read this yesterday and thought you might like it:
"When you are going through something hard and wonder where God is, remember the teacher is always quiet during a test." (Trust in the Lord)
If you can find a Celebrate Recovery group at a church in your area, it would REALLY help to work thru your feelings and have others to share with too.
You must be on day 5? Is that about right? Our attitudes play a HUGE role in our recovery. And our bodies believe everything our brains tell them. Try to change your "self talk" to POSITIVE thoughts even if you don't believe them yet.
I'm going to try something brand new today for my chronic pain. I'm having an evaluation and acupuncture treatment. I'm willing to try ANYTHING that will reduce pain levels. I'll be thinking of you and praying for you throughout my day♥
Good for you, girl....!!!!
You should be on day 4 or 5, right? It WILL get better....PROMISE!
Hold on with all you've got.....you are healing every single minute you don't use....and you will NEVER have to do this again~
Keep talking to us.....we're all with you.....praying for you and rooting for you♥
I remember being flat on my back, broken, sick and close to dying. I opened my eyes and realized at that point i had only one way to go and that was up. You keep talking to us as we do care and understand exactly where you are at.
When we are broken and come to the end of ourselves is when real changes can occur. I had to be broken before the words I so needed to hear would actually "go in there", ya know? And before I would ASK FOR HELP. I'll keep praying for you girl......
There have been times in my life where I have felt just as you describe.
What I was told (and did NOT want to hear) was to go do something for someone else; to get my mind OFF myself.
Are you willing to make an appointment with an addiction therapist? To go get some one on one counseling? How about just sitting in a meeting and listening?
Keeping your addiction a secret is keeping you feeling sick and crazy.
If you don't want to talk to your family, you can talk to someone who will relate to you. I preferred all women's meetings just because the level of sharing is different, imo. Have you cut off your source for pills yet?
These are important questions to ask yourself......you said you were on day 3 or 4 and those are the VERY HARDEST days. Please read all your previous posts and the suggestions you were given. Being open minded about doing something different is the key that will unlock the chains that have you imprisoned. You will feel SO much better if you would just talk (in person or on the phone) with another female recovering addict. Most NA and AA hotlines have someone to talk to or can give you phone numbers you can call.
I'll be praying for you to become willing to try something new this go around....otherwise, the cycle will just repeat itself.
Sending you a big hug ((((Connie))))
You are on day 3 or 4 of no pills and it has been said each time it gets harder. Holding on to your secret is eating you alive too. I saw alot of good things in your post especially your grandchildren. Think how nice it will be to spend real quality time with them once the wd's are over. There is nothing better than this. They are a gift to us. You will get thru this but you are going to have to change up your thinking. Sitting there and always thinking of the negative brings us down. You have much to be grateful for, look around and you will see all the beauty in front of you~
I just logged on and saw your post. I recognize your name and know you've been struggling. I know this has been suggested over and over and I'll say it again: go to a meeting. You cannot do this alone. Maybe the fact that you're feeling completely insane will be the motivation for you to get help. I hope so. There is no free pass, we ALL have been there and have come out the other side. It won't get better if you don't get into aftercare. Sorry, it just won't.