day 12

[nbhope]

Slept good, no sleep aid last night, still in a mental fog but able to function. so going to try and go grocery shopping today. Have horrible anxiety tho today :(( having hot flashes too but thoes are tollerable. I hope this mental fog lifts soon, it makes me nausous. :(

[conhall]

Each day will get easier Congrats on day 12 and I am glad you made yourself get out and go grocery shopping . I remember the first time I did that also and I kept looking around thinking what else do we need?
Each day gets easier Keep moving forward  Good Job!

[nbhope]

Grocery shopping was interesting...lol I am exhausted now but it was good to get out and walk around. Was hard to concentrate and had to really focus. But it was a better experience than new years eve.  Came home and almost passed out cause I didnt feel eo good. Relaxing for a few and then coking dinner and putting food away.

[nbhope]

Thanks you :))

[Andie015]

It is such good therapy to go out and do something. The thought itself is tiring I know, but getting outside and into society really takes your mind off of pills and how lousy you feel. It's so hard to make yourself do something like everyone says you should...but really worth it. Let us know how wonderful grocery shopping was!! ;)

[freebird227]

yeah you for getting out today... awesome. it will do you a world of good to see something outside of 4 walls......try continous talking to yourself while you are out....things like 1 being clean is my new life 2 i love the freedom being clean gives me 3. i am not alone my support is one call away3.i am greatful for my cleantime 4. i will guard myself by guarding my thinking 5. relaspe happends in the mind first 6.a gratitude list of all that will be restored to you...... and then add your own. repeat these on a regular basis...write your own personal list and keep with you at all times. always have a phone # of someone to call if your thinking goes sideways.....more will be revealed..... congratulations~~.