A bit vague....are u addicted to all of those? the narcotics can be quit in a number of ways..then benzos must be tapered...there is alot of great info in the health pages...skim thru there..read the thomas recipe and keep posting
You really need to share more of yourself -- how much are you taking and what exactly? There is a lot of help and encouragement on this site --- Please use it. How long did you take these meds? The first step in getting help is to admit that you may have a problem -- - then decide how you are going to deal with it. All the best.