How much melatonin?

[Shawnee1988]

I got the 5mg tablets. How much helped you? I need sleep so bad

[scaredmamaneedshelp]

If you wake up in 5 to 6 hours you can take a couple more. Try to relax your mind. Do you enjoy reading? That has been a great escape for me, and don't keep the tv on, it will keep your mind racing while your trying to force yourself to sleep. I'm proud of you

[Shawnee1988]

Thanks mama. I just took 15mg. Praying it works!

[scaredmamaneedshelp]

My doctor said anywhere from 15 to 20mlg. It is natural but you don't want to overdue it. Remember you got this

[Shawnee1988]

Thank you. I only have melatonin none of the other stuff you mentioned.

[refills]

Hey Shawnee, When I first detoxed, sleep was impossible, now over 130 days later sleep is not a given. What I take now is only 3mg of melatonin along with 600 mg of Neurontin and 150 mg of Trazodone at night. Sleep has been better for me. I doubt the Melatonin would put me to sleep by itself. Although many people rave about it and it works to a degree for me as well.That's all I got. I really hope you find relief real soon. Good Luck! ike