I do hope you stayed in and made it trhu the craving episode...keep posting for support...do u go to any meetings or have a sponsor?
I know the feeling sucks more than anything else in the world, but if you go get more you are just putting off the inevitable. Please post soon to let us know what you decided to do. Even if you couldnt take and relapsed, it helps to post. I know because I have done the same exact thing. At least staying on this forum will feed the part of you that wants to stay clean.
do you have a punching bag? Please hang in there..You can do this and i know it's hard but it will get better very soon...take a hot bath...keep posting we are here for you.
Can you throw yourself into something? dose anything need fixed, built or moved even organized it will help to keep your mind and body moving, it will pass time and take your mind off how you feel.. Hell scrub walls if nothing else you can do this...
hang in there. yes it is hard but you are doing. one minute at a time. you only have to get through this minute to make it to the next. keep on keepin on.
Hang in there. Keep focused on getting clean. the more you resist, the stronger you will be.