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how to get through suboxone/opiate withdrawals

I am needing some help about how to get through these wd? I haven't had any subs for four days after being on sub maintenance for almost four years. I gave in and took some tabs this morning cause I couldn't take the yawning, watery eyes, and flu like symptoms. I have a 3 year old I have no one to help me with. Any advice is appreciated.
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What dose did you jump off at? I jumped at .25 just last week and although it was pretty crappy the first few days nothing severe.
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Water... Don't stop drinking water, even if you think you're not thirsty. Occasionally something with electrolytes like gator-aid.


If you're going the home route, Google the thomas recipe. (Don't pay for anything, it's out there and free.)

Stay strong, you can do this!
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