I would suggest reading up on what supplements to take, including vitamins. For a while, taking 'mega' doses is OK, maybe even necessary. Our bodies get really messed up with the drugs and we don't properly absorb nutriments. There is some very good info in the Health Pages at the top of the page.
Congrats on getting clean.
to you both, very helpful and I think I will go to a meeting. I just hope I don't hear anything DIScouraging there, when I need to be ENcouraged so much. Thanks again.
HEY Congrats con 16 days...your energy will start to come back slowly but surly it just takes time...now would be a great time to check into some form of aftercare it will help with the mental grind of quitting...A/A or N/A are good programs and there free if not that a substance abuse conslor will work one on one with you dont skip this critical step
it will make or break your success...good luck and God bless.....Gnarly
Yoou are ahead of me, I am on day 5, so you should be felling like a pro. lol I just wanted to say congrats, you atr through tough part, i cant wait to day 16.
Geat job.. keep the resolve