anything that works...over the counter drugs like benadryl, valerian root, mealtonin help most...some who do not get relief/sleep may need to talk to their dr about a safe RX drug...sleep is important to recovery..keep us posted
I am in same boat. Well, I was taking a lot more, but in very early stage of all this WD crap. I cannot sleep either.
Last night was best night, but I have double bag of sleepy time tea, few Ibuprofen and a hot bath. I know it *****, but it was best I could do. I hope it helps and your night gets better.