anxiety

[DISPATCHMAN]

thank you all for quick responce another question i have some 0.5 ativan that a friend give me wondering should i use it or toss it it is a low dose i thought it might help but new to all this

[dominosarah]

Try and get some exercise in also even if it means going for a walk.  That will help with the anxiety also and make sure you are drinking plenty of fluids.......

[dominosarah]

Part of the recovery process is learning new behaviors.  Taking meds from a friend is not one of them.  You can get thru this...just hang in there, pill free.       sara