withdrawl insomnia HELP

[Methsuxbad]

Hello everyone!!! Well it is day 6 no Methadone and no sleep I am sooooo tired can anyone tell me how much longer or what  will help me rest?Thought about going to ER maybe lunesta or something has anyone tried these types of meds with any sucess??

[Methsuxbad]

Hello and thanks for the response...I went outside for the first time yesterday I have a two year old tried to play some with her but I didnt do much Im so jittery and just tired my heart keeps racing....thought about finding some benzos to relax but am trying to wait it out.

[atthebeach]

congrats on the 6 clean days. good for you. get some valerian root,melatonin,sleepy time or chamomile teas. these will help you relax and take away some anxiety. they are natural supplements.
have you started to exercise?
praying for you
debbie