learn to love the legumes!
canned beans, dried beans, rice, turkey
any kind of vegetable you want!
you name it there still is an abundance you can eat.
only thing you cant eat is processed food! what a gift. i know it ***** now, but ive come to love it. that food is bad for everyone and we all know it. but now we have the most concrete reason to never eat that motor oil again.
and soon you will be able to eat dairy again once your intestines recover
i was dairy free for 6 months...lactose intolerant at the beginning but once my ivlli recovered they started producing lactase again! this morning i had yogurt and ice cream for breakfast.
this is going to have to be a lifestyle change if you want to make it out healthy...
your going to have to prepare meals ahead of time, carry them with you...
wherever i go i carry in my backpack::liter of water in a glass bottle that i refill, granny smith apple, tin of sardines, can of garbanzo beans! and im all set....it i need to pack for more than one meal, ill bring a can of wild alaskan salmon...and i dont regret a thing...i eat like a king...everyone else eats out of snack machines...
so...i would look into some aloe juice to sooth your tomach...the brand i use is "aloe force" raw juice 2 times a day by "herbal answers" its raw and doesnt contain citric acid which is in many products and very well may cause an unpleasant reaction. or "aloe life" is supposedly a good brand, justmake sure there is no CITRIC ACID in the ingredients. as this can cause a food allergy (mold intolerance) very much the same as to vinegar..which if you havent already discovered, probably makes you bloat..
alright...good lukc to you,
i hope you have all the support you need throughout your healing
PEACE
~ruff
Thanks ruffmagruff!
I bought some L-glutamine, been taking that since it's corn/soy/gluten free...
I'm not sure what other items I'm possibly intolerant to. I tested myself after going 2 weeks gluten free and went back on wheat..and wow..holy smokes it's..yeah...totally gluten intolerant so i'm just starting it up again. But corn is a sneaky devil...just learned that a few weeks ago as well..hopefully that's it I hope it's nothing more because that's a really restrictive diet. How i'm supposed to be an airline pilot who can only eat veggies/fruits/rice/meats I don't know lol..
Anyway thanks for the website i'll check it out.
digestive bitters to stimulate stomach acid and digestive enzyme secretion to better digest food, stimulate the tongue with bitter herbs just before meals...undigested food and leaky gut cause food intolerances....aloe vera juice, l-glutamine and other remedies to heal openings in intestines (leaky gut)
check out ******** ...com at the truth in medicine forum, search for food intolerance, leaky gut, and bitters
you will get better!
peace
thanks you 2 - yeah I've slowly realized that I am for sure gluten intolerant, but the real hold up was corn...corn syup..corn...ugh..that's why my gluten free diet was failing so badly. Also of course soy...
but i'll go off egg and try that, it's hard when one thing masks another like you go off one thing and you think "ok that's not it" but then you realize it was something else causing you to be sick and that one thing was a problem...
anyway annoying but thanks you 2 for the suggestions i'll try egg free for a bit. I tested negative on everything but oats on my allergy test *shrugs*
I had the same symptoms - skin test was positive for egg allergy.
low stomach acid causes food sensitivity
this could help:
http://************/forums/fm.asp?i=1481004#i
to health!
~ruff