Yeh probably if i accept it it will pass..but is hard since i have HA also..
I have something similar and have had it for years. I don't think there is anything to worry about
And also i started ro see wired...i see normal i can read everything but it feels very wired...also can anxiety symptoms last long time?
welcome
me too had this and after removing curtains light is no longer a problem.
have you remaining in room most of the time?
if yes remove all curtains and let sunlight fill your room. slowly your sensitivity to bring light will reduce.
And is disturbing..when i focus on it it seams to be much worser:D