I'm a 14 year old male.
I don't think I have any anxiety disorder or anything like that, but I am always worried; and I will have an incredibly anxiety attack every now and then, primarily about my health and well-being, especially because I have made many obviously horrible mistakes that ruined my health. And whenever I have an anxiety attack that is especially severe, I start having thoughts of ending it all. However, once I calm down, those thoughts go away. I am happy for the most part. How can I overcome my anxiety? Any tips? It's not severe, I just wanna enjoy my life without anxiety.