I have a lot of problems with anxiety. I don't want my first choice to be to go to the doctors and get something prescribed. I have fluttering in my chest at least once a day, and about every other day does it progress to shortness of breath, tunnel vision/dizziness, and more fear of it getting worse, which of course doesn't help stop it.
What are some of the things that you do to help? Minus exercising (as I also have mono, so I can't exactly hop on the elliptical
Thanks!