panic attacks everyday pls helpp!!!!

[langdonGirl]

OKAY WELL I REALLY FEEL LIKE THESE PANIC OR ANXIETY ATTACKS ARE MAKING ME FEEL REALLY OUT OF LIFE I DON'T FEEL NORMAL NO MORE. THE SYMPTOMS ARE GETTING WORSE I FEEL LIKE IM AT BIG RISK OF DYING.. Please help I'm only 16 This *****

[Ash1057]

Hey I know panic attacks can be really scary and having a feeling of unreality is something that can happen. When I was 13  I had panic attacks daily but unlike you I didn't know what was happening to me which made things worse. The fact that you realize its anxiety is a really good step and can act as the fist step in getting  the help you need to overcome this because it is possible. There are options out there that I don't know if you tried yet like therapy, medication, breathing techniques, ect... the first time I heard it I thought it was a bunch of bull****  I thought nothing would help. Now ,6 years later, I still have anxiety and deal with panic attacks but  I am able to control it and deal with it better which has made a big difference. Hang in there I know it ***** but you can get over this. You just need to find the right methods that work for you and that might take some time but its all worth the effort in the long run. Good luck with everything

[zennia10]

Forgot to mention a few other things that have helped me, but first let me tell you that what helped me might not necessarily help everyone.  You have to find what works for you.  I had many suggestions but not everything helped me.  I had to find and experiment to hind somethings that helped me cope.  I first cut down on sugar big time and carbs, I took magnesium and it helped me calm my nerves and I prayed a lot.  But like II said what worked for me might not work for you.  There are also relaxation techniques you might find on line.  I wish you the best of luck.  Bur first please try to get some help.  

[zennia10]

Anxiety can certainly make you feel like you are dying.  I have had anxiety for many years.  I have had full blown panic attacks and many anxiety symptoms throughout the years.  Anxiety is hard to deal with at times but I suggest you get some professional help to deal with this problem before it gets worse.  One thing that has helped me is that since I have had so many panic attacks I now know what they are and I say to myself, this is just a panic attack you will get better then I  try to calm myself down.  I know this is not easy because I have to learn how to do this but it did help me to deal with them.