Meditation & Anxiety

[MysticSoul9]

I would like to communicate with anyone using and having success with meditation and or yoga for severe anxiety

Thanks

[DJ873]

absolutely it has been more helpful to me than any other thing. Explore mindfulness with Jon Kabitt Zinn (sp?) i do a section of his cd every morning, helps ground me thru the day, I get excited when  someone else is interested in this and finds it helpful. I does re-open the world of possibilities :)

[littlebit667]

My daughter has had severe anxiety on and off since she was a teen.  She now teaches yoga and credits for lowering her anxiety levels and helping her grow into a thriving young woman.  There are different types of yoga so be sure to do your research for the one that is right for you.  She does sumatva,

http://www.samatva-yoga.com/Samatva/web-content/about.html