yes yes and yes
our fears are often unfounded. There are lots of things we can do to get over anxiety.
For starters....when its bad---go for a walk or exercise deep breathing is good.... meditation..... try deep breathing.....in for 4 seconds and out for 8 seconds. It helps !
I dont hear voices or have delusions. I also dont have any other symptoms but what i do that worries me is that i'm always thinking and i sometimes plan out conversations. For example, if i'm going to the doctor then i think about what i'm going to say and then i think about what the doctor will say back. And of course i think about what i will say to the doctor's response and so on.
i think everyone does that sometimes. I have whole films that run in my head of events that have happened and events that haven't. Currently my mind cant stop playing out how the dentist will go, that i will run out freak out pass out and definately suffer, so ya, that is not schizophrenia
yes and no . says one of the women training me .