Aa
Communities>Anxiety>Sleep Anxiety, need serious help ASAP?
Aa
A
A
A
Close
Avatar universal

Sleep Anxiety, need serious help ASAP?

Haiiiilllleyy
For the past three nights, when I try to sleep, I just can’t: Let me elaborate. When I start to drift off I’ll panic. My heart drops, my face goes numb, and I lose my breath. It’s absolutely terrifying. I’m exhausted and I need help.
Follow
Related Questions

Anxiety or black mold exposure?

YouStoleMyBeer
I feel like I’m going crazy. For the last week and a half I’ve been experiencing shimmery star-like vision, headaches, nausea flare ups, ...

Physical pain

Fortheloveofpaint
My sertraline tablets recently stopped working so well and the GP switched me straight on to fluoxetine. It was a complete nightmare, wit...

Crippling Anxiety?

Jasonmb96
I started having problems back in June of 2022. I was on the way to work one morning then out of no where I started feeling weird and my ...

Severe anxiety

jrlexusman
I am 45 year old diagnosed w severe anxiety on 7/2/2022 I had a massive panic attack right arm fell asleep during sleep woke up on pani...
1 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Paxiled
Well, it's only 3 nights.  It happens.  What's going on that wasn't going on 4 nights ago that might be causing this?  Are you chronically anxious besides this current sleep problem?  
Helpful - 0
Comment
Next Question
Have an Answer?
Related Questions

Anxiety or black mold exposure?

YouStoleMyBeer
I feel like I’m going crazy. For the last week and a half I’ve been experiencing shimmery star-like vision, headaches, nausea flare ups, ...

Physical pain

Fortheloveofpaint
My sertraline tablets recently stopped working so well and the GP switched me straight on to fluoxetine. It was a complete nightmare, wit...

Crippling Anxiety?

Jasonmb96
I started having problems back in June of 2022. I was on the way to work one morning then out of no where I started feeling weird and my ...

Severe anxiety

jrlexusman
I am 45 year old diagnosed w severe anxiety on 7/2/2022 I had a massive panic attack right arm fell asleep during sleep woke up on pani...

You are reading content posted in the Anxiety Community

Ask a question
Browse Community
Top Anxiety Answerers
Avatar universal
Paxiled
Arlington, VA
370181 tn?1595629445
RubyWitch
Arlington, WA
Avatar universal
AnxiousNoMore
973741 tn?1342342773
specialmom
Learn About Top Answerers
Expert Activity
233488 tn?1310693103
The Best IOL for 2022 RXSight Light Adjusted Lens
John C Hagan III, MD, FACS, FAAOBlank 06/22
233488 tn?1310693103
Will refractive surgery such as LASIK keep me out of glasses all my life
John C Hagan III, MD, FACS, FAAOBlank 12/20
233488 tn?1310693103
VISUAL SNOW UPDATE: 2018
John C Hagan III, MD, FACS, FAAOBlank 04/18
Didn't find the answer you were looking for?
Ask a question
Popular Resources
What is a Panic Attack?
What is a Panic Attack?
Find out what can trigger a panic attack – and what to do if you have one.
10 Common Phobias
10 Common Phobias
A guide to 10 common phobias.
5 Ways to Stay Stress-Free
5 Ways to Stay Stress-Free
Take control of tension today.
10 Simple Stress Busters
10 Simple Stress Busters
These simple pick-me-ups squash stress.
10 Ways to Beat the Winter Blues
10 Ways to Beat the Winter Blues
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Secrets to a Better Night’s Sleep
Secrets to a Better Night’s Sleep
Want to wake up rested and refreshed?