I know for a fact that it's all in my head, I have no physical symptoms of any kind of disease or illness and it's not like I've been experiencing this all my life it only started to occur 2 months ago and going on google made it 100x worse that's why I don't google symptoms anymore but it made me think what if somethings bad could happen to me even if it's rare.
The dropping dead in heart issue has been bothering me for 2 weeks so I can relate. He said you exercise 4 times a week what type of exercises do you do because I think I need something to distract myself from my anxiety too
It's just the thought of it really I've been healthy my entire life, exercise 4 days a week now so that keeps my mind at ease at times but the thought of my heart just shutting down is terrifying
With modern technology you're going to go through your entire life seeing horrible possibilities. Life will never be secure, it just is. Worrying about it just makes you suffer more. It doesn't change life. That's the reason excessive anxiety is treated as a disease -- it accomplishes nothing but make you feel bad. If you have a problem with excessive anxiety and it's gone on for awhile and isn't based on something that might have happened in your life recently, you might benefit from talking to an anxiety treatment professional who can help you stop worrying about what you can't change. The fact is, though, there are a lot of people alive today, living longer, mostly because of clean water and a steady food supply. You're alive in the safest time ever, despite what you read.