Aa
hi I've done a few posts
Hi I've done a few posts just not tht many ppl responding back I've been suffering with anxiety for 5 or 6 years this is the worst. Its been didn't do anything bout it till a week ago where I had been havein like 2 panic attacks a day take medcine which sort of helps just feel so scared need someone to tell me I'm gna be ok my breahteing goes funny keep getting pains in side of my head feel dizzy cnt even go out and keep getting pains everywhere waitng on a specialist but feels like forever waiting for a phonecall feels like I'm going nuts my head feels confused :(
I take citrapram once a day and yh they sent me a letter gtta ring them back the specialists its hard to take ur mind of specially at night time its mainly at night I get the worst
Remind me, what medications did your doc prescribe? Did you try taking them yet? Have you sought any therapy for the anxiety? I know it's tough, but sometimes, part of anxiety treatment (if you are seeking help) is being patient, changes don't come overnight. The best thing you can do is to try to stay busy, keep your mind preoccupied as much as possible. I know it's tough, but you have to try!
I just cnt sleep :( yes I've been doctors all they can do is give meds driveing me mmad!!!! Lol
Yup exaxtly as me atm I'm getting werid noises in my head and heart going fast pretty scary :(
Hi.hun I understand where ur coming from I too suffer with panic and anixety attacks and they do ruin ur life my last attack was about 3 weeks ago and ever since I started gettin them that was in november last year iv been stayin in not going to see my mates scared to go into town then I started gettin chest pains that led to my jaw and arm and it get me down so much like tonite iv just been watchin tv and all ov a suddern I cud feel one cumin on when u feel one just say to ur self its just a panic attack and they can not harm u that's what I say to myself
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