hi I've done a few posts

[melissablahblah]

Hi I've done a few posts just not tht many ppl responding back I've been suffering with anxiety for 5 or 6 years this is the worst. Its been didn't do anything bout it till a week ago where I had been havein like 2 panic attacks a day take medcine which sort of helps just feel so scared need someone to tell me I'm gna be ok my breahteing goes funny keep getting pains in side of my head feel dizzy cnt even go out and keep getting pains everywhere waitng on a specialist but feels like forever waiting for a phonecall feels like I'm going nuts my head feels confused :(

[melissablahblah]

Is citolopram thost 2 help ur anxiety its wht I'm takeing now jw wht it does

[DJ873]

so sorry for all you are going thru, most of us have been to some sort of h*&( with this stuff, its the worst. since you use the interntet, try watching some of eckart tolle on you tube and i have been watching oprah's life classes. we are not alone, we do have the power to change and i have been making steady progress using the power of now techniques. another helpful trick i use is to always ask myself; what's so (insert what is happening at this moment) so what (what could happen and what i fear will happen) so what (so if it happens what will it truly mean) and usually i find my worst case scenario is really not that big a deal. if i pass out i will wake up, if i cry so i cry, if i scream so be it. I really really love Eckhart and the Power of now, puts things back in perspective. AND i make myself get out and go somewhere, even to the corner and back, daily.

[melissablahblah]

Ok thanks just to let u all know I'm seeing a specialist next week :)

[melissablahblah]

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[melissablahblah]

I'm fine taking the medication well spose the medication does have different effects to ppl I think ur just worrying 2 much and being in ur room won't help need 2 keep busy thts wht I'm gna do are u seeing a doctor or anything?

[Crysda]

I feel really weird in the head and so scared of the dizziness its become an obsession monitoring my symptoms all the time.

I tried citalapram and only took too but I have med phobia so had some funny side effects and worse dizzies so I stopped and now I am scared I have damaged myself with the meds.  PLEASE tell me that can't happen.
I used to be able to get up but now I am bed bound with panicy anxiety nearly constant.  I have stayed in my room with the curtains drawn all week.  I used to feel slightly better there but now I feel awful everywhere.