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I get anxiety but I'm nervous that maybe its not anxiety and I can not get myself to take the xanax that was prescribed to me. My anxiety causes me to believe I have a heart problem (which I don't) but I just can't shake that feeling. If I take xanax I'm afraid my heart will go too slow or stop etc.. Does that feeling even occur when taken? Also I haven't had an actual heart palpitation/freak out panic attack in a while. Just an overall crappy feeling all day long. I'm short of breath, I feel like I'm vibrating and really uncomfortable...
Well I went ahead and took my Xanax for the first time and it wasn't bad at all... it wasn't a miracle cure or anything but it just made me feel calm and I could talk to ppl easier.
beez,
Those sound exactly like symptoms of an allergic reaction ( know, because two members of my family get those very symptoms as part of their nut and "birch" allergies). But let's assume the folks at the ER were able to rule that out.
Those could also be the symptoms of an anxiety attack. I went through a period where I had them, too, and I had all that you describe plus a little dizziness. Like many with anxiety attacks, I feared I was having a heart attack, and that fear further fed the attack (and helped to "cement" my anxiety pattern for future attacks).
After I suffered terribly through a couple of those, my doctor prescribed .25 mg Xanax. I was afraid to take them, too, as I'd never used any kind of prescription before (besides antibiotics). I used an anxiety workbook to learn about the causes and cures for anxiety, which was a VERY basic protocol that worked quite well for me. After years of carrying the Xanax around--it was a "security blanket" that, in a way, was also very helpful in my self-help regimen--I finally threw the unopened bottle away.
My wife suffered anxiety from fear of flying for many years and about 10 years ago, was given a .5mg Xanas prescription to take before flying. She took it without hesitation, and since has used it with great success. She is calm through her flight, and very sleepy afterwards!
Hope some of this is helpful. Here is the book that I used:
http://www.anxietycoach.com/panic-attacks-help.html
Take care.
I am in the same boat... my Dr gave me .25 Xanax and I haven't taken one either bcus I don't know what to expect with it... I know everyone is different.
Im 28 and a stay at home mom for two years. Two months ago i started feeling funny, my arms were numb and tingly, my throat was closing up and i felt like my heart was beating fast. I went to er over and over thinking i was dying. They did all kinds of tests but said i was fine. Than prescribed . 05 xanaxe. I guess i have stressed so much with watching 2 toddlers that i know get frequent attacks. Is this really what anxiety feels like? I've never had it? ,