Is it normal to feel complete hopelessness when experiencing Panic Attack?

[radagegi]

I have been panic free for about a year and a half but it came back last night out of the blue (well probably theres some factors to it but I wasn't aware). This time I felt completely hopeless because I thought I have gotten rid of it and that I can finally live a normal life.
I'm 18 and I've had panic disorder for about 2 1/2 years. The first time I got it I was very hopeless too, I think more hopeless than how I am right now.. But I don't know why, this time it's harder for me to have the 'will' to fight back..
I did not seek medical services because I was also afraid that they might not help me and that I will have no hope left.

So is it nromaL

[radagegi]

Thank you so MUCH for all of your encouragement and kind words.. I really hope I can make it through the rain as I have made it through before. I think hopelessness is just one of the symptoms of depression/anxiety so I think I just have to let this pass by and not be beaten by it.
Do you guys think I should try medication/ seek therapy?

[SassyLassie]

Oh yes, it is very normal. I know when I have them, I feel like nothing is right and I feel powerless to control anything. Panic attacks are the worse feeling in the world.

I have not had any for awhile, but, when I did, one thing that did help were two books that I purchased. One is called "Hope and help for your nerves" and "peace from nervous suffering" they are by Dr Claire Weekes. I highly recommend them to all who have anxiety. They are easy to read and understand too, I would be lost without them, I still refer to them at times.

Good luck, and remember, even though things seem hopeless, they aren't. This group is here for you too, it is nice to talk things out and hear of others experiences and know that you are not alone in the symptoms. :-)

[WendyLady03]

I know how you feel, it's almost harder to suffer from one panic attack when you haven't had one in such a long time, then to constantly be in the throes of it. At least when it's more or less happening constantly you know what to expect, and you know that you will get better. But to be better and then all of a sudden have one, it's really hard and disheartening. It's like you're back at square one.

But you're not, and you have to remember that. Anxiety is something that I know will always be a part of my life, so I've learned that I can't let setbacks get to me. If I get overstressed or I don't sleep enough or this or that happens, I may have a panic attack. I know that. But I also know that it doesn't last forever, and that I WILL get better. The good days will far outway the bad. I know how hard it is to see anything but how horrible it all is when you're in the middle of an attack or are extra anxious, but you have to remind yourself that it will pass.

You will be okay again. It's just a bump in the road, and you need to keep going.

[patient49]

it is very normal first of all to experience panic attacks. Don't feel alone. And do realise there is complete hope. It is easy to become hopless, it is a common experience, but with the right help and support and personal growth you'll look back on it with dignity (happiness)!!  It is common to feel hopeless when something discourages us. It sounds like you are discouraged cos this dreadful thing has reentered your life and you though you outgrew it. Well, you can outgrow it, but we experience bad feelings because they are trying to teach us something. Life often comes with challenges, trial and error, but you're ok!! And all of the hardship we face in life makes us stronger, more beautiful humans :) Take care and continue to seek help and become well and happy.  Ash

[mammo]

Hi!  This is normal for us to have one right out of the blue after being free of them for awhile.  I think what has you feeling this way is just the fact that you had a panic attack after you felt you were over them.  Don't be so hard on yourself, instead look at how well you've been doing, which is great!!!  Going any length of time without one is progress, and you need to keep moving in that direction.  It's just a bump in the road for you, now you have to stay positive.  I know it's disappointing, but you're obviously very strong so don't allow this to rob you of all you've accomplished.  Keep busy with things you enjoy, and exercise is great for anxiety.  Maybe think about some therapy to help with this as well.  
You're so young, with a lot of living to do.  Don't let this hold you back!  If things get too bad, see a doctor as there is so much help for you.  Good job on controlling those panic attacks!  I wish you all the best and take care!

[MarkTPease]

Yes...but you need to fight back.  When you have the symptoms you need to start your breathing excercises.  You need to tell yourself that you no what is happening.  You need to start excercising and watch what you eat!