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Wednesday's Weight Inn ~~~~ 2013
Hi All...lets get started...first who all wants to participate?
U do not need to tell us ur weight or how much u want to lose,u may just want to weight in on current events in the news or on a topic Chiari related.....
We can also bond over weight loss trials and tribulations as well.....recipes will still be a thread on Thursdays.....
It seems no one was into the exercises for those with limitations.....but if neone is...u can post here about that too....
U do not need to tell us ur weight or how much u want to lose,u may just want to weight in on current events in the news or on a topic Chiari related.....
We can also bond over weight loss trials and tribulations as well.....recipes will still be a thread on Thursdays.....
It seems no one was into the exercises for those with limitations.....but if neone is...u can post here about that too....
COMMUNITY LEADER
Hi if we have ne newbies to this thread please start at the top of the thread and slowly work ur way down....
Do not rush ur way thru the exercises......and make sure if u r recently decompressed do the neck exercises several times a day to prevent the muscles from getting tight and scar tissue from forming.
COMMUNITY LEADER
That is y I have posted exercises for those of us with limitations.....some of the exercises are while seated...and should be added to slowly and allow u to adjust to them to help avoid a flare....
Walking is one of the best things we can do.
I'm still afraid to try exercising for fear of a flare. With that said, I am starting to put a little weight on becuase of a few of my medications. Makes things more depressing.
I think I can....
I think I can....
I think I can....
I think I can....
I think I can....
I think I can....
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