Wednesday's Weight Inn ~~~~ 2013

[selmaS]

Hi All...lets get started...first who all wants to participate?

U do not need to tell us ur weight or how much u want to lose,u may just want to weight in on current events in the news or on a topic Chiari related.....  

We can also bond over weight loss trials and tribulations as well.....recipes will still be a thread on Thursdays.....

It seems no one was into the exercises for those with limitations.....but if neone is...u can post here about that too....

[hevnw8s]

I am pretty limited to just walking. Anything else causes flare-ups of my cysts and neck pain. My legs are pretty weak due to nerve damage so I walk short distances and then rest. If you have any suggestions of something else I can do, I am willing to try it.

[selmaS]

  I have a few things that are for those with limitations, and we have to start off slowly and add so we do not over do it......

May I ask, what have u tried that did not work?

[hevnw8s]

Selma,

I really want to exercise, but I can't. Anything physical seems to aggravate my tarlov cysts and then I'm down for days. I'm not sure what I can do physically at this point.

As for my diet...it's terrible. I am at a healthy weight for my height but I really could eat better. I am 5'9 and weigh 145.

[selmaS]

  Hi....I will try again this is ne one interested in this thread ?

[selmaS]

   Hi....so where is everyone?

  Pre Op pr post Op?

[selmaS]

  Sorry I am posting this late....should have posted last night..

So how are we all doing with exercising or diets?