Weight

For the past several months, I have been at a standstill.  Haven't lost any weight since late January.

Wanted to let every one know I lost 2 pounds.  Thank you for all of your comments.

[sunny096]

I would suggest to alternate your exercises. One day try cardio, another weights and so on. Also, change up your food choices.

[reddraggon]

Sometimes it helps to shake up your exercise routine.  Do something totally different for 2 weeks...if you usually walk, ride a bike or run.  Or do interval training...run for 30-45 seconds of every 2 minutes out of your usual walk.   It doesn't have to be major, just something to trick your body out of its comfort zone.  Nothing unsafe, of course, just different.

[TIddums]

Some of us have a standard weight that we can't go past, so it may be worth getting use to how you are now, however if you don't believe thats the case how about simple minus something as simple as 25 calories a day, and do 5 minutes more exercise each day? may help to shift it slowly, doesn't need to be much, just as long as each day it's a bit more. Good Luck.