Aa
Aa
A
A
A
Close
172023 tn?1334672284

Started water aerobics, next...yoga!

I've started going to water aerobics, which is fun but is still giving my back a hard time.  I think it will get better.

I'm also going to join a yoga group at the rec center.  I just want to keep moving and stirring things up.  
9 Responses
Sort by: Helpful Oldest Newest
Avatar universal
When I went to see the dr on Tues in felt that what I have been going through, I should wait to take yoga by the middle of the month. I love my pool therapy and in time you will definitely enjoy yours. I look at it this way "God only giives you what you can handle" and right now I feel like right now I can conquer the world.

Good Luck and God Bless,

Barb
Helpful - 0
414635 tn?1272217693
Yoga saved me....I was gonna have to quit my job as a esthetician because of my back pain....love it love it love it!. I dound find arobecis agravates my neck so I try to do it in the deepest water i can so that i'm at least to my shoulders in water (not that i've ben in a year but i was planning on checking out the schedule today)
Helpful - 0
198506 tn?1251156915
I really need to follow the examples you all are setting.  If I have to be honest, besides being lazy  ; ) I guess I am frightened about my appetite exploding due to the exercise.  But that's no excuse.....I have to just get off my duff.  
Helpful - 0
172023 tn?1334672284
I despise exercise.  I'd be happy to be propped up on the couch 24/7.

But that's not reality.  I have to do this, so I'll do things I like.  Just a select few, though!
Helpful - 0
414635 tn?1272217693
I tried a "yogalates" class today...it is a combo of yoga and pilates...it just about killed me. DH even had to take my jacket off for me when i came home!
Helpful - 0
457873 tn?1206230446
Yes Yoga is wonderful.
I never imagined how much joy I coudl get out of stretching.
Helpful - 0
172023 tn?1334672284
I joined a gym the other day, and they have everything--all sorts of classes and water aerobics, too.  I'm going to my first yoga class today.

They also have a combo class of yoga and pilates--I think I'd better get familiar with one or the other first!
Helpful - 0
414635 tn?1272217693
How'd the yoga class go???
Helpful - 0
Avatar universal
I gotta get a' movin' myself.  I have to get over all my excuses for NOT exercising...It makes you feel so much better when you are done....I have to start slow.  I have an elliptical machine sitting in my basement and it is a $2000 dollar dust collector!!! What a shame!!!!
Helpful - 0
Have an Answer?

You are reading content posted in the Diet and Fitness Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.