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916516 tn?1245885188

TOM and binging

Ok, I have done really good the past three weeks and then I started over the weekend and I catch myself eating and eating and eating.  I am not hungry and it is even not stuff that is good....this stinks.  On top of that I do not feel good and I have been around the house more.  The past few days I have tryed to overeat fruit at least it is better than junk or left over hamburgers
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193609 tn?1292180293
I find myself in moods like this sometimes! You should figure out what is causing you to overeat and try to deal with that issue first! Tomorrow is a new day, so forgive yourself for the past few days and start over!
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916516 tn?1245885188
When ever I have my period it is like I can not control the cravings for anything
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193609 tn?1292180293
Well, it is good that you know what the trigger is. Start there. Maybe get some low calorie snacks to keep right on hand so that when you want to snack you have something healthy?
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