Hi, I am 30 and 134 pounds, I want to loose abt 10 pounds , i gained this extra weight the last 6 mths.And i blame myself...mindless eating and uncontrolled potions.(due to stress).But now i am aware of my weakness and want to stop over eating.I have started walking 60 mins 3-4 days a week.But I still cant get food off my mind...I love both sweets and spicy food.My problem is when i eat something sweet...i eat a lottttt and then to neutralize that , i eat something spicy , and to neutralize the spicy stuff ...eat some sweet..its a vicious cycle ..unending..Evey night i decide to eat sensibly the next day ..I start ok...good breakfast. good lunch and then around 4-6 pm.(thats my binge time) I start eating..and cant stop!
I love food..thats a fact..I need motivation to eat right and potion control.
Please advice me, I have lower back pain, so cant run..I walk briskly on the treadmill and do little weights for my arms.
I want tips on how to stay motivated to eat right and in correct amounts.(the "use a small plate " does not work for me..
Pls help~
Thanksss