start taking beat root powder..... and switch to a vegatarian diet... vegtables , fruits
Thank you waffenamp, where and how do I get beat root powder to buy?And how will I take them ? Please advise.
I checked it on amazon.com and saw it in powder and capsules? Which is better? Waiting for your very important answers.
go to your dr have it check, buy a monitor at store check it a couple times a day like morning at night , keep record take to dr, if its up and down thats normal if its staying high you just need to change your diet , like no salt, but have it checked to be safe
you need to be placed on bp meds to control it. yours is very high
Your anxiety raises your BP so relax when taking it. Adopt lifestyle change like diet and exercise. Low sodium, low fat diet can help but I suggest ask your doctor for professional advice because i think your BP is above tolerable level. Take care of yourself.