Suggestions: Drop dairy, wheat products, probably soy too. Try probiotics for a week or two to be able to form better stool (enzymatic pearls, blue/white box, has worked very well for my family, especially whenever taking antibiotics). If manageable, I urge sticking with whole food and home cooking.
Beans are one of my main food staples (I use 8 lb bags of dry desi chick peas; several days' worth at a time: soak overnight, rinse, and for 3-4 days rinse twice a day so they sprout, then steam cook for 30 minutes or so; store surplus in fridge). No flatulence concerns (but then, I'm thoroughly used to them).
May I message you with a list of my posts containing anxiety coping tips?
Sure, Thanks for the response. I am getting the food intolerance test done too. I will share the results here.
Thetd had been days when I only pass mucus with gas in washroom. Also my motion is always pasty and occassonaly worm like.
I was suffered from Ibs 2 years. Now have cured it myself. If you sure you are suffering from IBS and no other midical problems, I am sure you cam cure it by doing following things. 1. Dont drink water at least for 30 min after having meal. Ideally 1 hr is best. You can have one swip of water if you condt control.2. Eat at least two cucumers per day. Chew it until it becomes jelly. 3.Dont put pressure on stomach and dont sit for longer times. 4. Take fiber rich food. Walking least 30 min per day is important. 5. Dont prefer to sleep on sides. 6. Most important thing, when you feeling to go toilet dont stop it even for minute.