How to follow a strict diet without loosing weight ?

[deseperate]

I hear a lot about diet of no sugar, no bread, no carbs, no pasta or rice and no dairy, no sugary fruit
So for god sake what can we eat with this ?

I am already very thin, and I can't afford to loose mire weight

I don't consider myself to be junk food eater .. Usually my diet is balanced but it has all the prohibited items above ..especially bread and cheese ( pita bread )

For sugar I just love pure dark chocolate so no milk chocolate for me.

Please I need some advice and ideas to even gain weight in a healthy way ..

Will I benefit from a diet that is not that much strict but generally healthy ?

How much different u felt in specific diet ?

[mojogal]

Many people with Lyme follow a gluten free, dairy free and sugar free diet.  I follow a sugar free diet because sugar bothers me, it gives me a headache.
I eat dairy and some gluten because it doesn't have an affect.

[JackieCalifornia]

Long term antibiotics can cause problems such as fungal infections in some people, and consuming a lot of sugar can also cause problems.  Maybe that is what they are talking about -- I don't know.  

I never said I was an expert -- I'm just a former Lyme patient.  Eat what you like, and let us know how it goes.  Good luck!

[deseperate]

No one told me, but it's on the internet everywhere when they talk about how to help the body fight Lyme and heal.
There are many diets u can follow and the reason is to reduce inflammation in the body and boost the immune system
I am surprised that u as a very super educated Lyme patient and don't know about this kind of stuff ..
I hope u didn't have to do that to get well ??

[JackieCalifornia]

Who is telling you to follow that diet, and for what reasons?