Hi Life 360, He's 81 years young.
His profile?
Hi also, what age are you?
Hi Jim, For this try do a course of kegels, its a very simple exercise, for this just google pegym and under exercises look for kegels, then once you have strengthened up your PC muscle your should be back to normal, then just do them a couple days a week, this will keep the strength up.
Good Luck