Helloes.
I've had sessions of (arguably mild) dizziness for around 3 weeks now. They would come and go, and whenever they would happen - they would last consecutive days til disappearing.
I decided to take a blood test, which ended up coming completely okay. I had no out of the ordinary values.
I also spent time doing personal research, which didn't seem to resonate with my condition too much.
Based on my understanding, most of the general dizziness happens due heart/blood pressure or ear infection issues. I'm 22, in a relatively decent form(5'8/132 lbs or 1.73m/60kg) with a reasonable diet, and I would doubt there would be some severe underlying problem. My blood pressure is mostly around 120/80 - with the dystollic value going to up to 90 - but the reality is, I also tend to not be fully relaxed whenever I take the test, since I become slighltly anxious when it comes to medical testing. Initially I thought the dystollic value was high, but chances are it's not it.
Usually the time I would get the 'hits' of dizziness would be after a meal. For example, a couple days ago - I had rice with eggs and vegetables as dinner, and it happened just after that.
I decided to quit eggs because I've had eggs(2 a day) for around 3-4 years daily as lunch, to my speculation that it could be egg related - although I had no complaints about them before.
Today, I had another 'hit' - which did not happen post meal, but after waking up.
I also considered BPPV, which is a 'positional vertigo' - but I don't know if what I have would be defined as vertigo. Since I get no feeling of 'spinning' whatsoever. It's just a form of dizziness/lightheadedness that won't leave. There's only one thing that does relate to vertigo - which is, sometimes I feel the the dizziness 'intensity' go up whenever I move my head drastically.
On that note, I have tried treatment procedures (positional procedures) that supposedly help BPPV, with no success outcome.
I have come mostly to an end of guessing what it possibly could cause it all.
My family doctor claimed it could be likely for it to be Long Covid (I had Covid back in October 2021). But after the one week of mild symptoms, I was completely okay ever since with one little exception. I would have all sorts of body sensations(is how I define/describe them). Either its movement, pulsing, numbness in all places of the body occasionally. But I would doubt there's a link between the two.
Cold hands and feet are something I've also had for the past 2-3 years, which (to my thoughts) are due poorer blood circulation. Daily coffee in the mornings would always worsen it, but I decided to quit it back when I had Covid.
Because of that matter, I also started exercising more. I started doing daily Cardio. Before that I would only take walks everyday.
Currently, I cannot exercise either because of a separate incident that had just happened just a few days ago. I woke up out of breath and had to fight it for 2 days consecutively. Doing any sort of exercise, would make it way worse. Now I'm doing better, I can breath by default, it's only exercise that I will need to overcome eventually if it won't repeat. I have also been to a lung expert telling me there's nothing wrong with my lungs.
I'm expecting my breathing to fully recover - but my dizziness/lightheadedness has happened ongoing with disppearing and returning. I am at a final spot where there's nothing more I can guess and being on this feels like being on drugs aftereffects 24/7 (I do not use drugs, smoke, or drink for that matter).
I would appreciate even the smallest insight, or maybe an advice on what expert would be an ideal approach.
Thank you.