ok, thanks ladies, because im looking at this chart like what the heck is going on with the chart, i really dont understand it. but i will try fertility friend.
Hi! Self means when you enter the O date, I think !
I don't think the chart from this site indicates when you are to O, I agree w/ prevatt77, fertility Friend is great, they have a tutorial that will help out and is free!
I know that FAM means Fertility Awareness Method.
I would highly recommend you to use www.fertilityfriend.com
It's an awesome site, that is the one I have always used and it worked great for me.