I need help..I feel down..

[imhistrionic]

I hope you do remember me complainig before of head heaviness and associated symptoms of slight dizziness, nape discomfort and slight numbness. I have been into consultations, I even had 3 neuologists just to alleviate my anxiety.I had Cranial CT and cervical spine xrays and they all revealed a negative and very good result.I was diagnosed to have MIGRAINE WITH TENSION HEADACHE and I've been feeling not so well in the past 2 months. I do not have a significant dizziness but then sometimes I feel like I am not so well and kind of losing my balance. Now, my teeth is affected, it seems like it is being compressed and I am having ear fullness at the same time.I really do not know how will I manage these things.A little help please.It will be appreciated deep within me..

[imhistrionic]

Thanks for your advise.Does it really happen when a person seems to feel those symptoms for a long period of time like 2 months?

[dr_simran]

Hello Dear,
Avoid stress and relax.You can take some NSAID to releive the pain.If the pain is of increased intensity you can take sumatriptan.
You  can try some easy remedies at home like;
- Enhance maintaining balance by learning exercises from a trained physiotherapist
- Reduce stress
- Practice Aerobic exercises
- Develop a regular sleep pattern

You should avoid diet drinks,tobacco,caffeine,take plenty of water to ensure the blood pressure does not drop due to exercise, high stress activities and hot climate.
.Diet: Avoid dietary triggers of migraine.
Medications don't cure headaches, and over time painkillers and other medications may lose their effectiveness. In addition, all medications have side effects. If you take medications regularly, including products you buy over-the-counter, discuss the risks and benefits with your doctor. Also, remember that pain medications aren't a substitute for recognizing and dealing with the stressors that may be causing your headaches.
Best