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lose weight
If you exercise 30 Mina of walking will you still lose weight
If you're question is if you work out for 30 minutes of walking (cardio) will you still lose weight. I'd answer by saying it's a start. You can start off with 1/2 hr- 1hr a day, for a couple of weeks & you'll see changes. It's more beneficial to add more activity such as jogging running aerobics and or even weight training as the weeks go by.
If it's new -- if it's the same thing you've always done then no. You have to make changes to notice changes.
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