Fiber Consequences

[Mamacita69]

At what point does fiber cause bloating and the inability to move bowels.

[Mamacita69]

That ia exactly right, i was eating a lot more fruit,although i was also eating some veggies, nuts,lean meats and things like that, more of a balance was needed. Ive incorporated some beans,and I'm now  eating more veggies than fruit. Eveything is working nicely now thanks. Hahaha...

[Paxiled]

Are you eating enough protein?  Doesn't sound like it.  Are you eating too much fruit?  That can be bloating.

[Mamacita69]

No,,i don't take supplements. I misy have had too much of the fruit and veggies that do other things and not the evacuation kinds. Its weird though because prior to this i found that what im doing was working just fine. 2 or 3 times a day. Now its not at all..strictly a healthy eating lifestyle. Fruit,veggies, nuts,some oatmeal, some beans.etc. maybe not enough beans and oatmeal perhaps? ITS NOT MAKING ANY SENSE TO ME.

[Paxiled]

The bloating has no relation to the ability to move bowels.  Fiber is just bloating.  It's a bulking agent with no nutritional value.  And only some types of fiber help with evacuation; other forms do other things.  But if you're taking a fiber supplement then of course too much is too much.