Well, you're very busy, which is a lot like exercising. So it's the diet -- what you're putting in needs to be changed.
Do you have any healthy suggestions as to what I could try that doesn't take a lot of time to prepare
Here's a suggestion, in regard to the exercising on a tight schedule; you might want to look into any family type gyms near your area. I'm a single mom of 2 (toddler & teen) and also extremely busy, and I've been a member of a family gym ( Family Fitness) for a few years now. Family gyms usually offer on-site day care for small children and fitness based activities for older kids, which include being supervised by an adult instructor/attendant ~ all while you exercise. It's a great way for every family member to get moving, and it helps wear the little ones out :)
Go to the Healthy cooking community
i have looked into some gyms in my area and found one that does offer child care and I have also looked at the website provided and found it to be most helpful. Thank you for all of your help☺️