Is my wieght too much?

[Ravi_boss]

I am 19 years old with 185lbs weight and 5.10 inch taller, m working out since 3 years at gym and have a good physique....
But my BMI is 27 which is too much for my age, how to decrease fat and what nutrition plan should i have to follow?
Please help

[Paxiled]

If you're heavily muscled, that could be a fine weight, but if you're not, then it's just fat.  I'm the same height and for years I was pretty much the same size, but when I started doing martial arts and lifting weights I got bigger and I weigh more -- I'm a larger person.  I'm not huge, but my physique is just more filled out.  As for diet, what you want is to eat a balanced diet on a regular basis, and limit sugar and simple carbohydrates which turn into sugar quickly and if not burned quickly store as fat.  But you say you have a good physique, which if true would indicate you're not seeing extra fat.  Are you sure your BMI is too high?  Usually you can see the flab if that's so.