Aa
any advice on how to get vitamin B-12?
My understanding is that it is a diffecult vitamin to get into your system. I was advice to take a vitamin tablet but I think that there must be a better way to get the B-12 that I need. Any advice?
Also if you take the Sublingual (tablets under tongue) for of B-12 it is quickly and easily absorbed.
Vit. B12 is found in Brewer's Yeast, clams, eggs, herring, kidney, liver, mackerel, milk and dairy products, seafoods, kelp, alfalfa, bladderwack, hops, soybeans and soy products. You can also get B12 Patches: http://www.b12patch.com/?gclid=CJTq7bCp0pUCFRJdxwod4HvL7Q
http://www.nal.usda.gov/fnic/foodcomp/search/
http://www.nal.usda.gov/fnic/foodcomp/search/
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